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Experts share eight exercises to improve balance. 💪🏼 A guide to challenging your body as you age. Being flexible is also linked to healthy aging.Start with these stretches.
Jessica Reed Kraus is an American writer, Instagram influencer, and former mommyblogger who writes the Substack newsletter House Inhabit. The newsletter covers celebrity gossip, conspiracy theories, and American politics. [1] [2] Krauss says she "lean[s] on gossip and anonymous sources...but the basic quest for truth, paired with a flexible ...
Noah Smith is an American blogger, journalist, and commentator on economics and current events. [1] A former assistant professor of behavioral finance at Stony Brook University, Smith writes for his own Substack blog, Noahpinion, and has also written for publications including Bloomberg, Quartz, Associated Press, Business Insider, and The Atlantic.
Substack is an American online platform that provides publishing, payment, analytics, and design infrastructure to support subscription newsletters. [5] It allows writers to send digital newsletters directly to subscribers.
The political writer — and as of the past four years, a small-business owner — on the upside of unbundling.
Covey says that one should balance and renew one's resources, energy, and health to create a sustainable, long-term, effective lifestyle. He primarily emphasizes exercise for physical renewal, good prayer, and good reading for mental renewal. He also mentions service to society for spiritual renewal. Covey explains the "upward spiral" model.
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
Legum authors the newsletter which is delivered through Substack, a company which provides services to support subscription newsletters. He says his newsletter is about politics and power, though he has covered many topics including corporate donations to politicians and Facebook's struggles with its advertising guidelines.
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related to: how to succeed on substack in life balance exercises 1