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2. This is how much protein you need each day, according to a ...

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   ‘There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,’ says ...

3. The easy way to calculate how much protein you need ... - AOL

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   But the recommended amount for protein is "the ... However, that's not 170 grams of protein. For men aged 31 to 50 consuming 2,200 calories a day, for example, that would amount to 56 grams ...

4. How Much Protein Do You Need To Eat Every Day? - AOL

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   Recommended Daily Protein Intake. While the USDA reports that most Americans are meeting their protein needs, ... About 46 grams of protein per day. Adult men: Around 56 grams of protein per day.

5. Here's Exactly How Much Protein You Need - AOL

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   That might be because protein’s recommended daily allowance is a modest 0.8 grams per kilogram of body weight per day, a number formulated during World War II in order to safeguard public health ...

6. Signs You May Be Getting Too Much Protein in Your Diet ... - AOL

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   Recommended protein intake. According to the U.S. Food and Drug Administration’s Dietary Guidelines for Americans, the recommended daily allowance for protein is .8 grams per kilogram of body ...

7. The Best High-Protein Breakfast for Weight Loss, Recommended ...

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   That’s enough to help give you a head start on reaching your recommended protein target for the day and will ... 100 g (about 1 cup) eaten daily. On the other hand, starchy vegetables like peas ...