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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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   In sleep medicine, we use very small doses of melatonin multiple hours before bed to help gradually shift the body’s clock (circadian rhythm) in people with delayed sleep phase disorder, jet lag ...

3. Valerian Root’s Hidden (and Potential) Benefits, Explained

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   One scientific review of 60 studies published in 2020 found that valerian root could help people fall asleep faster, reduce how often they wake up at night, and improve their sleep quality, but ...

4. Oneirogen - Wikipedia

   en.wikipedia.org/wiki/Oneirogen

   Valerian (herb) – A study conducted in the UK in 2001 showed that valerian root significantly improved stress induced insomnia, but as a side effect greatly increased the vividness of dreams. This study concluded that valerian root affects REM due to natural chemicals and essential oils that stimulate serotonin and opioid receptors.

5. List of plants used in herbalism - Wikipedia

   en.wikipedia.org/wiki/List_of_plants_used_in...

   The plant is used in traditional medicine for the treatment of insomnia and anxiety, despite serious safety concerns. [118] A 2006 study suggested medicinal potential. [119] Plantago lanceolata: Plantain It is used frequently in herbal teas and other herbal remedies. [120] A tea from the leaves is used as a highly effective cough medicine.

6. Tetrahydropalmatine - Wikipedia

   en.wikipedia.org/wiki/Tetrahydropalmatine

   These plants have traditional uses in Chinese herbal medicine. The pharmaceutical industry has synthetically produced the more potent enantiomer Levo-tetrahydropalmatine (Levo-THP), which has been marketed worldwide under different brand names as an alternative to anxiolytic and sedative drugs of the benzodiazepine group and analgesics such as ...

7. Could This Popular Herb Be A Natural Alternative To Ozempic ...

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   Here, experts explain the benefits, risks, and whether or not it can also help women lose weight. Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks ...