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Print/export Download as PDF ... move to sidebar hide. Food Saturated Mono-unsaturated Poly-unsaturated As weight percent (%) of total fat ... Chicken fat: 30: 45: 21 ...
Chicken drumstick: 30 Pork chop (boneless centre cut) 28 Chicken wings: 28 Lamb chops (loin) 28 Bacon: 28 Leg of lamb: 28 Ham (whole) 27 Raisins: 26 Green olives: 24 Bagel: 23 Peanut butter: 23 Condensed cream of broccoli soup: 21 Salted, dry-roasted peanuts: 21 Fried egg: 18 Swiss cheese: 17 Diet fizzy drinks: 15 Non-streaky bacon: 13 Pretzel ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [2] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.
Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, boiling, and roasting. Since the latter half of the 20th century, prepared chicken has become a staple of fast food. Chicken is sometimes cited as being more healthful than red meat, with lower concentrations of cholesterol and saturated fat. [4]
Out of the various parts of the animal used in fried chicken, the wings generally tend to contain the most fat, with almost 40 grams (1.4 oz) of fat for every 100 grams (3.5 oz). [30] However, the average whole fried chicken contains only around 12% fat, or 12 grams (0.42 oz) per every 100 grams (3.5 oz).
We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, sodium, saturated fat, and carbs. The Pioneer Woman 16 hours ago
Chicken fat is fat obtained (usually as a by-product) from chicken rendering and processing. Of the many animal-sourced substances, chicken fat is noted for being high in linoleic acid, an omega-6 fatty acid. Linoleic acid levels are between 17.9% and 22.8%. [1] It is a common flavoring, additive or main component of chicken soup.