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  2. 9 Foods You Should Never Eat Raw - AOL

    www.aol.com/lifestyle/food-9-foods-you-should...

    Some of these foods might surprise you: yucca, also known as cassava, doesn't just taste bad raw; it can also send you to the hospital if eaten uncooked. Others, like chicken, aren't that ...

  3. 90 Easy Bite-Sized Appetizers For The Best Party Ever - AOL

    www.aol.com/85-finger-foods-appetizers-best...

    Whether you want fancy little puff pastry bites or the classics like stuffed mushrooms and bacon-wrapped jalapeno poppers, we have 90 bite-sized finger food recipes that are going to be perfect ...

  4. 38 High-Protein Meals That Are Hearty & Satisfying - AOL

    www.aol.com/38-high-protein-meals-hearty...

    These 38 high-protein (plant-based and meat-based!) meals will keep you feeling satisfied all day, featuring bowls, wraps, skillet dinners, salads, and more.

  5. Ready for the Super Bowl? These Tailgate Foods Will Win With ...

    www.aol.com/heading-super-bowl-tailgate-foods...

    Here, you'll find everything you need for the ultimate football menu—from the tailgate appetizers and buffalo chicken recipes to make-ahead sandwiches and crowd-pleasing tailgate desserts. Kick ...

  6. Jalapeño - Wikipedia

    en.wikipedia.org/wiki/Jalapeño

    A raw jalapeño is 92% water, 6% carbohydrates, 1% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2 oz) reference serving of raw jalapeños provides 120 kilojoules (29 kcal) of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin C, vitamin B6, and vitamin E, with vitamin K in a moderate amount ...

  7. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

    www.aol.com/21-easy-high-protein-dinners...

    The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

  8. A Month of Mediterranean Diet Dinner Recipes to Eat in January

    www.aol.com/month-mediterranean-diet-dinner...

    This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

  9. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

    www.aol.com/19-high-protein-mediterranean-diet...

    When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don’t have time to make a homemade dressing, use 3 tablespoons of store-bought olive oil vinaigrette.