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2. Walk a lot? These 12 exercises will protect your ankles - AOL

   www.aol.com/walking-lot-7-exercises-keep...

   Single leg balance. This is a daily exercise that can be done to improve foot and ankle mobility. Stand upright with feet shoulder-width apart. If you need support to maintain stability, stand ...

3. 11 Exercises to Keep Your Ankles Strong - AOL

   www.aol.com/8-exercises-keep-ankles-strong...

   Try these 11 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

4. The 10 Best Functional Strength Exercises for Beginners - AOL

   www.aol.com/lifestyle/10-best-functional...

   For my beginner clients, focusing on functional exercises is an excellent way to build a strong foundation of strength, stability, and movement quality. I recommend these functional strength ...

5. Podiatrists Swear By These 5 Oh-So-Simple Flat Feet Exercises ...

   www.aol.com/lifestyle/podiatrists-swear-5-oh...

   When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, according to some ...

6. Foot gymnastics - Wikipedia

   en.wikipedia.org/wiki/Foot_gymnastics

   Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins [citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

8. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

9. 10 Strength Exercises To Lose Weight & Keep it Off

   www.aol.com/10-strength-exercises-lose-weight...

   Lean back just a bit, and lift your feet off the floor. Twist your torso from left to right, touching the ground on each side. Perform three sets of 20 twists (10 per side).