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Each serving contains 2 grams of fiber and 5 grams of protein. These versatile nuts deliver beneficial unsaturated fats, including alpha-linolenic acid (ALA), a type of omega-3 fatty acid found in ...
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Nuts are a good source of protein, but they shouldn't be your only one — plus other things experts want you to know about this plant-based snack. Dietitians debunk 7 myths about nuts, including ...
Near East; O.N.E. Paso de los Toros (Uruguay) ... Largest PepsiCo Brands based on 2009 retail sales; ... Frito-Lay Nuts & Seeds; Fritos Corn Chips;
It is a regional staple food and one of the few plants in the area with a high protein content. [6] The spongy core of the multiple fruit cluster can also be cooked and eaten after the nuts are removed. [6] [3] Oil extracted from the nuts. The high fat content means the nuts can be processed into an edible yellow oil. [24]
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
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Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.
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