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2. 4 Tips for Losing Weight When You Have Polycystic Ovary Syndrome

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   In addition, the hormonal imbalances in PCOS (high levels of androgens and lower levels of female hormones) can influence metabolism in a way that encourages more fat accumulation.

3. Weight loss may help improve several symptoms of PCOS - AOL

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   Weight loss interventions may help those with PCOS reduce ... nsulin resistance, chronic inflammation, estrogen imbalances, high cortisol, and gut dysbiosis can all make losing weight difficult ...

4. Can your diet help manage PCOS symptoms? Nutritionist ... - AOL

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   An anti-inflammatory diet focuses on eating more foods that can help reduce inflammation, including those rich in nutrients like antioxidants, phytochemicals and omega-3 fatty acids. Examples of ...

5. Can Diet and Exercise Actually Improve PCOS Symptoms? - AOL

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6. PCOS-Friendly Meal Options To Try This Week, Per Dietitians - AOL

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   Having a healthy and balanced diet can improve insulin levels, reduce insulin resistance and inflammation, and help you manage weight, along with less-talked-about symptoms including fatigue ...

7. Management of obesity - Wikipedia

   en.wikipedia.org/wiki/Management_of_obesity

   Due to the large size of leg muscles, walking, running and cycling are the most effective means of exercise to reduce body fat. [26] Exercise affects macronutrient balance. During moderate exercise, equivalent to a brisk walk, there is a shift to greater use of fat as a fuel. [27] [28] To maintain health, the American Heart Association ...

8. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   How to Reset Female Hormones For Weight Loss. This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hormones can be helpful heroes, supporting the immune system and a healthy sleep ...

9. Hypoestrogenism - Wikipedia

   en.wikipedia.org/wiki/Hypoestrogenism

   Non-pharmacological treatment of hot flashes includes using portable fans to lower the room temperature, wearing layered clothing, and avoiding tobacco, spicy food, alcohol and caffeine. There is a lack of evidence to support other treatments such as acupuncture, yoga, and exercise to reduce symptoms. [29]