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Workers operating on nontraditional schedules, particularly those working overnight hours, were 66% more likely to fall into the catch-up sleeper category because of their evening shifts.
Citing studies which have found sleep variability has been linked to increased mental health issues, Holmes added: “Shift workers would be extremely vulnerable to mental health issues given that ...
Working nights affects far more than just sleep. It can affect social lives, relationships and perhaps most worrying, physical and mental health.
Shift workers can benefit from adhering to sleep hygiene practices related to sleep/wake scheduling. [12] Symptoms typically only fully resolve once a normal sleep schedule is resumed. [40] Many night workers take naps during their breaks, and in some industries, planned napping at work (with facilities provided) is beginning to be accepted.
The health consequences of shift work may depend on chronotype, that is, being a day person or a night person, and what shift a worker is assigned to. When individual chronotype is opposite of shift timing (day person working night shift), there is a greater risk of circadian rhythms disruption. [24]
The evidence for harm to people who are deprived of sleep, or work irregular hours, is robust. Research from Europe and the United States on nonstandard work hours and sleep deprivation found that late-hour workers are subject to higher risks of gastrointestinal disorders, cardiovascular disease, breast cancer, miscarriage, preterm birth, and low birth weight of their newborns.
High-end health tech sleep scientist warns being on your screen during this ‘magic period’ could have depressive effects Eleanor Pringle January 4, 2024 at 4:24 AM
Shift work can disrupt the normal circadian rhythms of biologic functions, which is associated with the sleep/wake cycle. Both the sleep length and quality can be affected. A “shift-work sleep disorder” has been diagnosed in approximately 10% of shift workers aged between 18-65 years old according to the International Classification of ...