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Citing studies which have found sleep variability has been linked to increased mental health issues, Holmes added: “Shift workers would be extremely vulnerable to mental health issues given that ...
Shift workers can benefit from adhering to sleep hygiene practices related to sleep/wake scheduling. [12] Symptoms typically only fully resolve once a normal sleep schedule is resumed. [40] Many night workers take naps during their breaks, and in some industries, planned napping at work (with facilities provided) is beginning to be accepted.
Working nights affects far more than just sleep. It can affect social lives, relationships and perhaps most worrying, physical and mental health.
A video on the health effects of shift work. Shift work increases the risk for the development of many disorders. Shift work sleep disorder is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both. Shift work is considered essential for the diagnosis. [9]
Unlike other sleep studies, which tend to focus on sleep quantity or quality, Smith said this research considered many factors that could provide a deeper understanding of common sleep problems.
Shift work can disrupt the normal circadian rhythms of biologic functions, which is associated with the sleep/wake cycle. Both the sleep length and quality can be affected. A “shift-work sleep disorder” has been diagnosed in approximately 10% of shift workers aged between 18-65 years old according to the International Classification of ...
Research has generally focused on pilots, truck drivers, and shift workers. Fatigue can be a symptom of a medical problem, but more commonly it is a normal physiological reaction to exertion, lack of sleep, boredom, changes to sleep-wake schedules (including jet lag), or stress.
High-end health tech sleep scientist warns being on your screen during this ‘magic period’ could have depressive effects Eleanor Pringle January 4, 2024 at 4:24 AM