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Make it 1,500 calories: Change A.M. snack to 1 medium peach and omit peanut butter at P.M. snack. Make it 2,000 calories: Add 3 Tbsp. chopped walnuts to lunch and increase to 2 Tbsp. natural ...
Day 11 (By Garcia-Benson) Breakfast (533 calories) 1 cup of cooked old-fashioned oats with 1/4 cup walnuts and 2 tbsp. of peanut butter. Morning snack (214 calories)
1 tablespoon unsalted natural peanut butter. P.M. Snack (204 calories) 1 serving White Bean-Stuffed Mini Bell Peppers. 2 tablespoons walnut halves. Dinner (428 calories) 1 serving Butternut Squash ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A 1-ounce (14 halves) serving of walnuts contains: Calories: 185. Fat: 18.5 grams. Protein: 4.31 grams. Fiber: 1.9 grams. ... or add a dollop of peanut butter to your go-to pancake batter for a ...
Make it 2,000 calories: Add 1 cup low-fat plain strained Greek-style yogurt with 1 Tbsp. chopped walnuts to breakfast and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack ...
A nut butter is a spreadable foodstuff made by grinding nuts or seeds into a paste. The result has a high fat content and can be spread like dairy butter. True nut butters include: Acorn; Hazelnut (see Hazelnut butter and Chocolate hazelnut spread) Other tree nut butters (from drupes): Almond (see Almond butter and Almond paste) Cashew (see ...
Make it 1,500 calories: Reduce to 1 Tbsp. almond butter at A.M. snack and omit evening snack. Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds to P.M. snack. Day 31