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  2. Skillstreaming - Wikipedia

    en.wikipedia.org/wiki/Skillstreaming

    The Skillstreaming approach has been employed with elderly adults, child-abusing parents, industrial managers, police officers, and others. [ 13 ] Evaluative research studies support the efficacy of Skillstreaming and have suggested means for altering and improving its procedures and materials.

  3. 30 Photos From ‘Nineties Anxiety’ That Might Remind ... - AOL

    www.aol.com/90s-anxiety-pictures-061839359.html

    The 1990s was an iconic decade. We had bops being released left and right by Oasis, the Spice Girls, Snoop Dogg and more. You could catch Pulp Fiction, Clueless, Forrest Gump and Titanic in movie ...

  4. Limited symptom attack - Wikipedia

    en.wikipedia.org/wiki/Limited_symptom_attack

    For example, a sudden episode of intense dizziness or trembling accompanied by fear that something terrible is about to happen. Many people with panic disorder have a mixture of full blown and limited symptom attacks. LSAs often manifest in anxiety disorders, phobias, panic disorder and agoraphobia.

  5. Anticipatory anxiety - Wikipedia

    en.wikipedia.org/wiki/Anticipatory_anxiety

    Anticipatory anxiety does not have one definitive cause but rather it plays a part in many anxiety-related disorders. It can arise through social anxiety disorder and be a consequence of bullying. [3] People who often suffer from panic attacks can grow to fear their onset and the repercussions that accompany them.

  6. Interoceptive exposure - Wikipedia

    en.wikipedia.org/wiki/Interoceptive_exposure

    Interoceptive exposure is a cognitive behavioral therapy technique used in the treatment of panic disorder. [1] It refers to carrying out exercises that bring about the physical sensations of a panic attack, such as hyperventilation and high muscle tension, and in the process removing the patient's conditioned response that the physical sensations will cause an attack to happen.

  7. How a good night's sleep may help us restrict bad memories - AOL

    www.aol.com/good-nights-sleep-may-help-070000182...

    Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a range of mental health conditions, such as anxiety, depression, and post ...

  8. Safety behaviors (anxiety) - Wikipedia

    en.wikipedia.org/wiki/Safety_behaviors_(anxiety)

    Two examples of assessments developed to measure safety behaviors performed by people with social anxiety are the Social Behavior Questionnaire and the Subtle Avoidance Frequency Examination. [ 2 ] [ 27 ] An assessment developed to measure safety behaviors performed by people with panic disorder is the Texas Safety Maneuver Scale.

  9. Exposure hierarchy - Wikipedia

    en.wikipedia.org/wiki/Exposure_hierarchy

    The least anxiety-provoking situations are ordered at the bottom of the hierarchy while the most anxiety-provoking situations are at the top. Exposure hierarchies typically consist of 10-15 items and will guide the client’s exposure practices. [1] An abbreviated example of an exposure hierarchy is pictured in Image 1.