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  2. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    Pain and tingling in and around ankles and sometimes the toes; Swelling of the feet and ankle area. Painful burning, tingling, or numb sensations in the lower legs. Pain worsens and spreads after standing for long periods; pain is worse with activity and is relieved by rest. Electric shock sensations

  3. Iliotibial band syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_band_syndrome

    Iliotibial band syndrome (ITBS) is the second most common knee injury, and is caused by inflammation located on the lateral aspect of the knee due to friction between the iliotibial band and the lateral epicondyle of the femur. [2]

  4. Evans technique - Wikipedia

    en.wikipedia.org/wiki/Evans_Technique

    This procedure was designed to prevent talar tilt by reducing foot inversion and deterring chronic ankle instability. [4] The disadvantage of the Evans procedure is its inability to restore the normal anatomical position of the anterior talofibular ligament. Hence, the stability at inversion is restored.

  5. Ankle problems - Wikipedia

    en.wikipedia.org/wiki/Ankle_problems

    The ankle joint marks the point of connection between the bones of the leg and those of the foot, and controls the raising and lowering of the foot. The ankle is often considered to comprise not only the ankle joint itself but also the structures surrounding it at the lower end of the leg and the beginning of the foot proper.

  6. Haglund's syndrome - Wikipedia

    en.wikipedia.org/wiki/Haglund's_syndrome

    Haglund's deformity is an abnormality of the bone and soft tissues in the foot. An enlargement of the bony section of the heel (where the Achilles tendon is inserted) triggers this condition. The soft tissue near the back of the heel can become irritated when the large, bony lump rubs against rigid shoes.

  7. The best shoes for flat feet for 2025, according to podiatrists

    www.aol.com/lifestyle/best-shoes-flat-feet...

    Melamed says it's particularly important for those with the condition to avoid shoes that can aggravate the foot, particularly when engaging in high-impact activities such as running or jumping ...

  8. Inside Cam Akers’ remarkable return from the most feared ...

    www.aol.com/sports/inside-cam-akers-remarkable...

    It’s ElAttrache’s position that Akers won’t be the last athlete to return from an Achilles tear this quickly. “When you get guys that show this is possible,” the surgeon said, “the ...

  9. Mack Hollins barefoot: Bills' WR arrives without shoes ahead ...

    www.aol.com/mack-hollins-barefoot-bills-wr...

    It's safe to say that if shoes weren't a required part of the NFL uniform, he'd probably pass on them too. For now, he'll just have to settle for his "Free the Feet" shirt that he wears for ...

  1. Related searches how to fix itbs on feet and ankles video

    how to fix itbs on feet and ankles video youtube