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Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.
Pages in category "Weight training exercises" The following 37 pages are in this category, out of 37 total. This list may not reflect recent changes. *
Brittany Williams recently visited "The Today Show" to share the secret to her 125-pound weight loss, and she revealed it all hinged on one kitchen staple -- the Instant Pot!. Williams, author of ...
To put on weight, Williams could have to eat up to 5,000 daily calories, the source said. The average woman on Earth needs approximately 1,600 to 2,400 calories to maintain their weight.
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