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  2. Miranda Esmonde-White - Wikipedia

    en.wikipedia.org/wiki/Miranda_Esmonde-White

    Classical Stretch was designed to relieve pain, increase athletes' speed, and lengthen the muscles of the full body. [6] The technique is continuous movement, usually standing. Barre work can be done using a chair or counter top. Floor work requires a yoga mat and optionally a resistance band and/or a yoga block.

  3. Anal hygiene - Wikipedia

    en.wikipedia.org/wiki/Anal_hygiene

    It is used to wash the anus after wiping and drying with toilet paper. Squat toilets in Turkey do not have this kind of nozzle (a small bucket of water from a hand's reach tap or a bidet shower is used instead). [citation needed] Another alternative resembles a miniature shower and is known as a "health faucet", bidet shower, or "bum gun". It ...

  4. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching has been recognized for its potential to positively influence both cognitive function and mood. Research indicates that engaging in stretching exercises may lead to a reduction in feelings of anxiety, depression, hostility, fatigue, and confusion, particularly among individuals with sedentary lifestyles.

  5. Light as a feather, stiff as a board - Wikipedia

    en.wikipedia.org/wiki/Light_as_a_feather,_stiff...

    Another variation of the game takes place with one person seated in a chair. Four volunteers agree to stand around the sitter, two on the sitter's left side and the other two on their right. Each of the four places two fingers under each corner of the chair's seat and the four together will attempt to lift the chair and sitter, which generally ...

  6. Stretch Panic - Wikipedia

    en.wikipedia.org/wiki/Stretch_Panic

    Stretch Panic, known as Freak Out in Europe and Oceania and Hippa Linda (ひっぱリンダ, Hippa Rinda) in Japan, is a platform game designed by Treasure Co. Ltd.It was a landmark title for the developer as it was their first game to feature movement on a 3D plane; prior to Stretch Panic they had been a developer of 2D titles.

  7. Imaginary chair - Wikipedia

    en.wikipedia.org/wiki/Imaginary_chair

    The imaginary chair or wall sit is a means of exercise or punishment, where one positions themselves against a wall as if seated. A wall sit specifically refers to an exercise done to strengthen the quadriceps muscles. [1] The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees. The person ...

  8. Body and Brain Connection - Wikipedia

    en.wikipedia.org/wiki/Body_and_Brain_Connection

    Body and Brain Connection, also known as Dr. Kawashima's Body and Brain Exercises in PAL regions, is a puzzle video game developed and published by Namco Bandai Games for the Xbox 360's Kinect platform. It was released in Japan on November 20, 2010, in North America on February 8, 2011, and in Europe on February 11, 2011.

  9. Butts Up - Wikipedia

    en.wikipedia.org/wiki/Butts_Up

    Players line up facing a wall, one of them throwing a tennis ball or similar-sized ball against it. If the thrower fails to catch the ball on its return, [2] they must run and attempt to touch the wall - if another player can grab the ball and "hit them in the butt" with it before they reach the wall, the runner is out of the game until the next round.

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