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½ cup blueberries. A.M. Snack (291 calories) 1 medium apple. 2 Tbsp. almond butter. Lunch (400 calories) 1 serving Crispy Chickpea Grain Bowl with Lemon Vinaigrette. 1 plum. P.M. Snack (62 calories)
At only 62 calories per one-cup serving (about 144 grams), these berries are a super addition to your diet. Blackberries are full of vitamin C and fiber, making them a great option for gut and ...
Opt for oatmeal, which clocks in at just 83 calories per 1/2 cup, cooked. ... These berries have a naturally sweet taste with very few calories (64 calories per cup)—along with 8 grams of fiber ...
A cup of strawberry halves contains a little more than eight grams of net carbs—but you can cut that number in half if you aim to eat a 1/2 cup. These berries offer serious perks: Eating them ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
½ cup blueberries. Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 calories) 1 large pear. Dinner (555 calories) 1 serving Ginger-Tahini Oven-Baked Salmon & Vegetables.
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when ... (per 1 cup serving): 104 cal, 2.5g fat, 97mg ... Add some berries for a boost of filling ...
Breakfast (366 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 3 Tbsp. slivered almonds. 1 Tbsp. chia seeds. A.M. Snack (234 calories)