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A 1-ounce serving (about 28 grams) of dried goji berries contains about 98 calories and provides a significant amount of vitamin A, vitamin C and iron.
Breakfast (424 calories) 1 serving Mixed Berry Breakfast Smoothie. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (413 calories) 1 serving Chili-Lime Chicken Bowl.
Breakfast (534 calories) 1 serving of Almond-Matcha Green Smoothie Bowl. 2 eggs, scrambled. A.M. Snack (212 calories) ½ cup of non-fat greek yogurt. 1 ½ cups of cherries. Lunch (412 calories)
Zante currants are often sold in mixtures of "mixed dried fruit". Unlike blackcurrants, Zante currants are not a significant source of vitamin C. [ 9 ] The fresh fruit Zante raisins are made from is very small and sweet, with quite an intense flavour for a grape.
According to an analysis by the US Department of Agriculture, dried cranberries are 16% water, 83% carbohydrates, 1% fat, and contain no protein. [6] A 100 g reference amount of dried cranberries supplies 308 calories, with a moderate content of vitamin E (14% of the Daily Value), and otherwise a low or absent content of micronutrients (table). [6]
It was available in three flavors: Green Tea, Tropical Pomegranate, and Mixed Berry. [1] According to Coca-Cola, Enviga burns 60 to 100 calories per three 12-oz.(330 ml) cans due to its high EGCG and caffeine content.
While other berries tend to get a lot of attention for their health benefits, ... 64 calories. 1.5 grams protein. 0.8 grams fat. 14.6 grams carbohydrates. 8 grams fiber (32% daily value)
Açaí Mixed Berry: sweet potatoes, carrots, apples, white grapes, açaí berries, blueberries, limes. ... Calories from Fat 0 % Daily Value* Total Fat 0 g 0%