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2. How to Actually Stay Hydrated - AOL

   www.aol.com/lifestyle/actually-stay-hydrated...

   (One study found that cognitive impairment starts to become noticeable when you lose 2.8% of your body weight in fluid—which can happen when you do high-intensity exercise without drinking more ...

3. Hitting Your Daily Hydration Goal Is Easier Than You Think ...

   www.aol.com/hitting-daily-hydration-goal-easier...

   Being well-hydrated actually will help your workouts feel easier.” —Alex Larson, RD Hydration has plenty of perks, and while the act of drinking water is simple, it’s easy to forget to ...

4. A Doctor Calls This Change The 'Golden Ticket' To Losing ...

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   Hydrate, hydrate, hydrate. When you’re dehydrated, it’s possible to mistake thirst for hunger, so it’s imperative to drink a minimum of 11.5 cups (or 2.7 liters) of fluid a day .

5. The Best Way to Stay Hydrated All Day Long, According to a ...

   www.aol.com/1-way-stay-hydrated-day-003002137.html

   And keeping your body hydrated may help you maintain muscle mass, boost your productivity and lose weight, if that is your goal. The #1 Way to Stay Hydrated All Day.

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [17] [30] These diets subject the body to starvation and produce an average weekly weight loss of 1.5–2.5 kilograms (3.3–5.5 lb). [17] However, the total lack of carbohydrates avoids protein sparing and thus produce a loss of lean muscle mass , as well as other adverse side effects such as increased risks of gout , and electrolyte ...

7. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...

8. Management of dehydration - Wikipedia

   en.wikipedia.org/wiki/Management_of_dehydration

   The World Health Organization (WHO) describes a homemade ORS with one liter water with one teaspoon salt (or 3 grams) and six teaspoons sugar (or 18 grams) added [1] (approximately the "taste of tears"). [3] However, the WHO does not generally recommend homemade solutions as how to make them is easily forgotten. [1]

9. Losing Weight After 50 Is Possible: 21 Effective Tips From ...

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   Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.