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5. Water Makes Exercising Easier. If you’re on a weight loss journey, you might be trying to add some more physical activity to your day. Good for you.
(One study found that cognitive impairment starts to become noticeable when you lose 2.8% of your body weight in fluid—which can happen when you do high-intensity exercise without drinking more ...
Being well-hydrated actually will help your workouts feel easier.” —Alex Larson, RD Hydration has plenty of perks, and while the act of drinking water is simple, it’s easy to forget to ...
Certain beverages can complement the effects of weight loss medications, support hydration and provide essential nutrients, while others may lead to unwanted side effects or make it harder to lose ...
And keeping your body hydrated may help you maintain muscle mass, boost your productivity and lose weight, if that is your goal. The #1 Way to Stay Hydrated All Day
Registered dietitians share their top (simple!) tips.
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