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Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
On the other hand, the popularity of the gluten-free diet has increased the availability of commercial gluten-free replacement products and gluten-free grains. [ 71 ] Gluten-free commercial replacement products, such as gluten-free cakes, are more expensive than their gluten-containing counterparts, so their purchase adds a financial burden. [ 31 ]
One serving of this gluten-free pasta boasts 11 grams of protein and six grams of fiber making it a fast, filling meal that will satisfy the whole family. "Made it for my family last night and my ...
In the European Union, all prepackaged foods and non-prepacked foods from a restaurant, take-out food wrapped just before sale, or unpackaged food served in institutions must be identified if gluten-free. [89] "Gluten-free" is defined as 20 parts per million of gluten or less and "very low gluten" is 100 parts per million of gluten or less ...
One such product is a frozen shredded cheese used for pizza that is created in a few hours from milk. [45] Other U.S. companies also mass-produce pizza cheese, which is shipped in a frozen state. [46] [47] As of 2000, Glanbia is the largest producer of pizza cheese in Europe. [48]
The foodstuffs listed for comparison show the essential amino acid content per unit of the total protein of the food, 100g of spinach, for example, only contains 2.9g of protein (6% Daily Value), and of that protein 1.36% is tryptophan. [2] [7] (note that the examples have not been corrected for digestibility)
A hard, granular cheese produced from cows' milk and aged at least 12 months. It has been called King of cheeses. Processed cheese: Switzerland: Also called "cheese food"; a food product made from normal cheese and sometimes other unfermented dairy ingredients, plus emulsifiers, extra salt, food colorings, or whey. String cheese: United States
The nutritional value of cheese varies widely. Cottage cheese may consist of 4% fat and 11% protein while some whey cheeses are 15% fat and 11% protein, and triple cream cheeses can contain 36% fat and 7% protein. [52] In general, cheese is a rich source (20% or more of the Daily Value, DV) of calcium, protein, phosphorus, sodium and saturated ...
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