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2. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

   www.aol.com/9-fruits-more-fiber-apple-123000667.html

   Insoluble fiber is present on the skin of fruits, like apple skin, and bulks up stool to improve regularity and lower the risk of colorectal cancer. Based on age and gender, the recommended daily ...

3. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes, whole grains, cereals, vegetables, fruits, and nuts or seeds. [2] [3] A diet high in regular fiber consumption is generally associated with supporting health and lowering the risk of several diseases.

4. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   Fiber per 1 cup (cubed, baked): 9.02 grams (32% DV) This wintery squash not only features a subtle, sweet taste, but one cup mashed provides your body with 6.37 grams of satiating fiber. Plus ...

5. What’s the Difference Between Soluble and Insoluble Fiber?

   www.aol.com/lifestyle/difference-between-soluble...

   “For men that’s about eight-to-10 grams coming from soluble fiber,” and the rest of our fiber intake should be insoluble, he says. ”Most men don’t meet the recommendation, or even come ...

6. Cellulose fiber - Wikipedia

   en.wikipedia.org/wiki/Cellulose_fiber

   This combination mixes the properties of the fiber with the matrix to create a new material that may be stronger than the fiber alone. When combined with polymers, cellulose fibers are used to create some fiber-reinforced materials such as biocomposites and fiber-reinforced plastics. The table displays different polymer matrices and the ...

7. Inulin - Wikipedia

   en.wikipedia.org/wiki/Inulin

   Inulin is a soluble fiber, one of three types of dietary fiber including soluble, insoluble and resistant starch. Soluble fiber dissolves in water to form a gelatinous material. Some soluble fibers may help lower blood cholesterol and glucose levels. [40]

8. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals. 6 high-fiber foods for ...

9. Neutral detergent fiber - Wikipedia

   en.wikipedia.org/wiki/Neutral_Detergent_Fiber

   Neutral detergent fiber (NDF) is the most common measure of fiber used for animal feed analysis, but it does not represent a unique class of chemical compounds. NDF measures most of the structural components in plant cells (i.e. lignin , hemicellulose and cellulose ), but not pectin .