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This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. A split that goes beyond 180° is called an oversplit.
Rhythmic gymnastics is a sport in which gymnasts perform individually or in groups on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. [2] [3] The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated.
Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]
In 1930, the first UK mass movement organization of women in gymnastics, the Women's League of Health and Beauty, was founded by Mary Bagot Stack in London. [18] At this time, Soviet gymnasts astounded the world with highly disciplined and difficult performances, setting a precedent that continues. Television has helped publicize and initiate a ...
Gymnastics is a remarkably difficult and demanding sport — physically and mentally. The unique combination of strength and power, flexibility and endurance, grace and speed required to excel on ...
2016 U.S. Olympic Trials - Women's Gymnastics - Day 2 Getty World champion Madison Kocian became the fifth member of the team due to her proficiency in multiple skills, but largely due to her ...
As with Women's Artistic Gymnastics, scores are based on difficulty, form, and overall performance quality, with the overall score being the addition of the D-score and the E-score. [11] Deductions are taken for lack of flexibility, not using the whole floor area, and pausing before tumbling lines. [11]
Acrobatic gymnastics is a competitive discipline of gymnastics where partnerships of gymnasts work together and perform routines consisting of acrobatic skills, dance and tumbling, set to music. There are three types of routines; a 'balance' routine (at FIG level 5 and above) where the focus is on strength, poise and flexibility; a 'dynamic ...