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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A half a cup of 2% cottage cheese has 91 calories and about 12 grams of protein, ... It’s a bit higher in protein than other cheeses, with 8 grams per slice. Mozzarella cheese stick.
[1] [2] Highest satiety value is expected when the food that remains in the stomach for a longer period produces greatest functional activity of the organ. [3] [4] Limiting the food intake after reaching the satiety value helps reduce obesity problems. [5] [6] Foods with the most satiation per calorie are often:
[1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water. [3] [4] [5] [1] Thus, 1 large calorie is equal to 1,000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories
USDA commodity cheeses. On August 23, 2016, the US Department of Agriculture stated that it planned to purchase approximately eleven million pounds (5,000 t) of cheese, [6] worth $20 million, [7] to give aid to food banks and food pantries from across the United States, [6] to reduce a $1.2 billion [7] cheese surplus that had been at its highest level in thirty years, and to stabilize farm ...
Nutritionally, cheese is essentially concentrated milk, but altered by the culturing and aging processes: it takes about 200 grams (7.1 oz) of milk to provide that much protein, and 150 grams (5.3 oz) to equal the calcium, though values for water-soluble vitamins and minerals can vary widely.
Processed cheese spreads, like Easy Cheese, have a moisture content that ranges from 44 to 60%, while its milk fat content must be greater than 20%. [4] Milk proteins are needed for processed cheese spread production, and contains two main types: casein, which accounts for at least 80%, and whey protein, which can further be classified into α ...
Cream cheese is a soft, usually mild-tasting fresh cheese made from milk and cream. [3] [4] Cream cheese is not naturally matured and is meant to be consumed fresh, so it differs from other soft cheeses such as Brie and Neufchâtel. It is more comparable in taste, texture, and production methods to Boursin and mascarpone.