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Hold the band and extend the arm on the same side as the propped knee out to the side a little higher than shoulder level. Using the opposite arm, pull by bending the elbow out to the side and back.
As a personal trainer, one of the most common questions I receive is how to...
Standing with feet shoulder width apart and the band anchored under one foot, move your hands from one lateral side of the knee to shoulder level or higher on the opposite side. 2. Repeat.
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
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