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2. The 10 Best Desk Exercises to Do While Working ... - AOL

   www.aol.com/lifestyle/10-best-desk-exercises...

   After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go.

3. Sitting all day increases risk of death. These exercises can ...

   www.aol.com/news/sitting-day-increases-risk...

   Taking breaks from sitting every 30 to 60 minutes and moving throughout the day is recommended for everyone, including those who exercise regularly. Sitting still for more than an hour to 90 ...

4. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

   www.aol.com/lifestyle/trainers-easy-move-reverse...

   Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

5. Easy Ways to Move & Exercise More When You Mostly Sit All Day ...

   www.aol.com/lifestyle/easy-ways-move-exercise...

   Research has linked sitting for long periods of time with a number of health concerns, including heart disease and diabetes. Less severely, prolonged sitting can increase pain, specifically with ...

6. I tried to be less sedentary at work so that I'll live longer ...

   www.aol.com/tried-less-sedentary-ill-live...

   It's actually quite easy to counteract these scary consequences of sitting all day. Research published in 2023 found that 20 minutes of exercise a day can offset the life-shortening effects of ...

7. Here's the easiest way to undo the harms of sitting all day - AOL

   www.aol.com/lifestyle/2015-06-01-heres-the...

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