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2. Sit a lot? The 1 stretch you should be doing every day - AOL

   www.aol.com/news/1-stretch-combat-effects...

   If you want a deeper stretch, bend at the hips, bringing your torso down toward the mat and reaching over your bent front leg. Flex your right foot. Maintain this position for 60 seconds; breathe ...

3. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/sit-lot-hip-stretches-must-113000493...

   Many women experience hip and lower back pain due to prolonged sitting or physical activity. These 17 trainer-recommended hip stretches can help you find release.

4. These 4 stretches are designed for people who sit all day - AOL

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   Try these four stretches designed for people who sit all day. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in ...

5. Watch: Important physical stretches for people working from home

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   Sitting for extended periods can lead to muscle tension and discomfort, especially in the neck, shoulders, and lower back. Stretching […] The post Watch: Important physical stretches for people ...

6. Yoga using props - Wikipedia

   en.wikipedia.org/wiki/Yoga_using_props

   The use of props was pioneered in Iyengar Yoga, to enable students to work with correct alignment both as beginners and in more advanced asanas with suitable support. [9] Iyengar Yoga was created by B. K. S. Iyengar , a pupil of the yoga pioneer Tirumalai Krishnamacharya , and described in his authoritative 1966 book Light on Yoga . [ 10 ]

7. Here's the easiest way to undo the harms of sitting all day - AOL

   www.aol.com/lifestyle/2015-06-01-heres-the...

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8. Trainers Say This Easy Move Will Reverse The Damage Of ... - AOL

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   Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. It can also mess with ...

9. This one 11-minute exercise can combat the effects of sitting ...

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   The analysis suggests that about 30-40 minutes of moderate exercise or walking per day is the most conservative model but participants who practiced as little as 11 minutes per day did not differ ...