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2. These Are the 50 Best Probiotic-Rich Foods - AOL

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   Research shows apples contain about 100 million bacteria, which can interact with our gut microbiomes in a healthy way that’s more effective than single probiotic supplements. Green peas.

3. Yes, Probiotics Can Help With Weight Loss—But Which ... - AOL

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   Women’s Raw Probiotic. Specifically formulated for women, these supplements contain 100 billion CFUs of 34 doctor-selected probiotic strains—as well as five types of prebiotics, and 9 ...

4. Best Probiotics: 5 Quality Probiotic Supplements for ... - AOL

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   Pros: Vegetarian. Effectively counters negative gut effects of commonly prescribed antibiotics. Product has over 14,000 5-star customer reviews. Shelf-stable plant probiotics that do not require ...

5. Probiotic - Wikipedia

   en.wikipedia.org/wiki/Probiotic

   Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]

6. Prebiotic (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Prebiotic_(nutrition)

   When the prebiotic concept was first introduced in 1995, the primary focus was on the effects that prebiotics confer on Bifidobacteria and Lactobacillus. [3] [4] [18] With improved mechanistic techniques in recent years, the current prebiotic targets have expanded to a wider range of microbes, including Roseburia spp., Eubacterium spp., Akkermansia spp., Christensenella spp., Propionibacterium ...

7. Galactooligosaccharide - Wikipedia

   en.wikipedia.org/wiki/Galactooligosaccharide

   Galactooligosaccharides are classified as prebiotics, defined as non-digestible food ingredients as substrate for the host by stimulating the growth and activity of bacteria in the colon. [ 1 ] The increased activity of colonic bacteria results in various effects, both directly by the bacteria themselves or indirectly by producing short-chain ...