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Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.
Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [30]
Shanti Mantras are invoked in the beginning of some topics of the Upanishads. They are believed to calm the mind and the environment of the reciter. Shanti Mantras always end with the sacred syllable om (auṃ) and three utterances of the word "shanti", which means "peace". The reason for the three utterances is regarded to be for the removal ...
Calm technology or calm design is a type of information technology where the interaction between the technology and its user is designed to occur in the user's periphery rather than constantly at the center of attention. Information from the technology smoothly shifts to the user's attention when needed but otherwise stays calmly in the user's ...
For example, the National Health Service (NHS) provides information about guided imagery and links audio with someone guiding the process. [13] Additionally, they recommend doing the exercises anywhere from 15-30 minutes, practicing in an uninterrupted setting, and that for the first two weeks, practice it twice a day until you and your mind ...
Movement is inward and upward, it is the vital life force. Balanced prāṇa leads to a balanced and calm mind and emotions. Apāna Lower abdomen Movement is outward and downward, it is related to processes of elimination, reproduction and skeletal health (absorption of nutrients). Balanced apāna leads to a healthy digestive and reproductive ...
List of mnemonics for the cranial nerves, their respective type and foramen NERVE: Olfactory nerve Optic nerve Oculomotor nerve Pathic (Trochlear) nerve Trigeminal (dentist) nerve Abducens nerve Facial nerve Vestibulo-cochlear (Auditory) nerve Glosso-pharyngeal nerve Vagus nerve Spinal Accessory nerve Hypoglossal nerve Ophthalmic: Maxillary ...