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  2. Instant pudding - Wikipedia

    en.wikipedia.org/wiki/Instant_pudding

    One serving (one-quarter of a box) of dry Jell-O chocolate-flavored instant pudding contains 110 calories, 430 mg sodium, 8 g carbohydrate, 18 g sugars, and 1 g of dietary fiber. [3] It also contains 4% of the daily Recommended Dietary Allowance of iron. [3] Instant pudding mixes are produced in non-fat and sugar-free varieties. [7]

  3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the maple syrup. A dusting of cocoa powder on top serves as a nod to the dessert’s iconic ...

  4. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

    www.aol.com/overnight-oats-pack-21-grams...

    Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...

  5. A 7-day Mediterranean diet meal plan to boost your heart health

    www.aol.com/news/7-day-mediterranean-diet-plan...

    Cook with olive oil. ... This plan provides approximately 1,600 calories per day, ... To increase the protein, add a scoop of vanilla or chocolate protein powder, or enjoy with a hard-boiled egg ...

  6. Kürtőskalács - Wikipedia

    en.wikipedia.org/wiki/Kürtőskalács

    The ingredients are firmly specified and it is usually baked above cinders. The essential ingredients are exclusively: sugar, wheat flour, butter, milk, eggs, yeast and salt. Additional toppings are restricted to ground or chopped walnut, almond, cinnamon powder or vanilla sugar made from natural vanilla powder.

  7. Nesquik - Wikipedia

    en.wikipedia.org/wiki/Nesquik

    Nesquik Strawberry Powder was introduced prior to 1960. Nesquik Vanilla Powder was introduced in 1979, but this was discontinued in 2006 due to low sales. Additional powder flavors have been introduced, but discontinued: Cherry (1989–1995), Mango (1991–2000), Cream (1997), Triple Chocolate (2002–2006), Honey (2001–2006), Crème Soda ...

  8. I'm a professional meal planner. Here are 10 of my favorite ...

    www.aol.com/im-professional-meal-planner-10...

    Plus, they have less than 100 calories a serving and are made from simple ingredients. I'm vegan and the rest of my family isn't , so they're my answer for zhuzhing up steamed vegetables, grain ...

  9. Vanilla extract - Wikipedia

    en.wikipedia.org/wiki/Vanilla_extract

    Vanilla extract in a clear glass vial. Vanilla extract is a solution made by macerating and percolating vanilla pods in a solution of ethanol and water.It is considered an essential ingredient in many Western desserts, especially baked goods like cakes, cookies, brownies, and cupcakes, as well as custards, ice creams, and puddings. [1]