Ads
related to: universal fit pull up bar power towerwalmart.com has been visited by 1M+ users in the past month
roguefitness.com has been visited by 100K+ users in the past month
Search results
Results from the WOW.Com Content Network
This bar is rated to hold up to 300 pounds, so a 180-pound guy can do weight pull-ups with up to 120 extra pounds. It doesn’t feel as stable compared to wall-mounted or free-standing bars, however.
A power tower, also known as a knee raise station, and as a captain's chair, is a piece of exercise equipment that allows one to build upper body and abdominal muscle strength. When only the forearm pads alone are used for performing abdominal exercises, the power tower requires minimal [ clarification needed ] arm strength as it is stable and ...
Often these units included non-weight exercise stations, such as a chin-up bar or a slant board for sit-ups. Athletic and exercise venues of all sorts - schools, colleges, YMCAs, private gyms (such as the Vic Tanny chain), and professional sports teams - acquired Universal Gym machines to supplement or replace free weights.
The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso.
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
Major pull-up power comes from the latissimus dorsi muscle of the back and the biceps. The entire core is also engaged throughout this movement in order to stabilize the transition. Once over the bar, the triceps provide the bulk of the power for the final dipping motion. Upper chest and lower chest also becomes engaged as it provides ...
Ads
related to: universal fit pull up bar power towerwalmart.com has been visited by 1M+ users in the past month
roguefitness.com has been visited by 100K+ users in the past month