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The Epworth Sleepiness Scale has been used to compare the sensitivity and specificity of other similar measurements of sleep quality. [8] [9] The Pittsburgh Sleep Quality Index is a related scoring tool of sleep quality. Both scores are internally highly reproducible. [10] The test has limitations that can affect the test's accuracy.
One is the Epworth Sleepiness Scale (ESS) which grades the results of a questionnaire with eight questions referring to situations encountered in daily life. The ESS generates a numerical score from zero (0) to 24 where a score of ten [10] or higher may indicate that the person should consult a specialist in sleep medicine for further evaluation.
A study published in 2018 on the Journal of Clinical Sleep Medicine found that over the course of 8 weeks, college students that partook in sleep hygiene education had improved sleep quality. [11] Being consistent in these habits can lead to increased daytime energy level, improved mood, enhanced immune system function, and decreased stress. [ 12 ]
A new study found that sleep quality issues in early middle-age are associated with accelerated brain aging and cognitive problems later in life. ... The participants also had brain scans 15 years ...
It found a negative correlation in women, but not in men, suggesting that gender-related variables may be attributed to morningness and eveningness when looking at mood. [ 8 ] A study in 2009 examined differences between evening and morning types in the timing of melatonin and core body temperature rhythms as well as objective and subjective ...
Consisting of 19 items, the PSQI measures several different aspects of sleep, offering seven component scores and one composite score. The component scores consist of subjective sleep quality, sleep latency (i.e., how long it takes to fall asleep), sleep duration, habitual sleep efficiency (i.e., the percentage of time in bed that one is asleep), sleep disturbances, use of sleeping medication ...
Professor Jim Horne, director of Loughborough University's Sleep Research Centre, explains that "for women, poor sleep is strongly associated with high levels of psychological distress and greater ...
Men and women ages 20-45 may qualify for a sleep deprivation study that consists of four weeks of screening and a 10-day hospital stay. Other requirements of this study may include personal health ...
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