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2. 10 superfoods to eat if you're experiencing hair loss ... - AOL

   www.aol.com/lifestyle/10-superfoods-eat-youre...

   According to NYU Langone Health, more than 80 percent of men suffer from hair loss over the course of a lifetime. But the condition doesn't solely affect men; nearly 50 percent of women face hair ...

3. Feeling so tired all the time? Iron deficiency might be the ...

   www.aol.com/lifestyle/feeling-tired-time-iron...

   “Some people may eat a diet that has actually very little iron to be available for the body to absorb, and that can cause iron deficiency over long periods of time,” says Cunningham.

4. 20 Best 30-Minute Dinners for Healthy Aging - AOL

   www.aol.com/20-best-30-minute-dinners-230842941.html

   Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...

5. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron deficiency. However, as high iron stores are associated with health risks, lower iron stores may be beneficial. [111] High-iron vegan foods include whole grains, legume (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [112] [113] [114]

6. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can affect strength and mobility, so eating enough protein to preserve lean ...

7. Can I be iron deficient but not anemic? What to know. - AOL

   www.aol.com/iron-deficient-not-anemic-know...

   In women, iron deficiency anemia has also been linked to mortality during pregnancy, lower birth rates, difficulty with milk production and possible lower IQs in children if the iron deficiency ...

8. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   Eating a hearty breakfast is necessary to have a productive, energized day. Additionally, research has found that skipping breakfast was associated with an increased risk of being overweight.

9. If you don’t eat this one food, you could be more likely to ...

   www.aol.com/article/lifestyle/2017/10/19/if-you...

   Put away the wigs, the hair plugs, and the overpriced growth creams.