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Vitamin C supplements among other dietary supplements at a US drug store. Vitamin C has a definitive role in treating scurvy, which is a disease caused by vitamin C deficiency. Beyond that, a role for vitamin C as prevention or treatment for various diseases is disputed, with reviews often reporting conflicting results.
Vitamins for people over 50 Getting enough vitamins may have been drilled into you early on by parents who insisted you "eat your vegetables." Getting nutrients is vital to health at any age ...
It can be literally life-giving, but so many people aren't getting enough of it.
Vitamin C administration may also acidify the urine and could promote the precipitation of kidney stones or drugs in the urine. [20] Although vitamin C can be well tolerated at doses well above what government organizations recommend, adverse effects can occur at doses above 3 grams per day.
Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [ 1 ] [ 2 ] The most common cultivar group of kiwifruit ( Actinidia deliciosa 'Hayward') [ 3 ] is oval, about the size of a large hen's egg : 5–8 centimetres (2–3 inches ...
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