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  2. Hitting Your Daily Hydration Goal Is Easier Than You Think ...

    www.aol.com/hitting-daily-hydration-goal-easier...

    Being well-hydrated actually will help your workouts feel easier.” —Alex Larson, RD Hydration has plenty of perks, and while the act of drinking water is simple, it’s easy to forget to ...

  3. How to Actually Stay Hydrated - AOL

    www.aol.com/lifestyle/actually-stay-hydrated...

    Properly hydrating our bodies is crucial for them to work properly,” says Melanie Betz—aka “the kidney dietitian”—who regularly educates patients and health care professionals about ...

  4. 7 Tips for Having More Energy - AOL

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    5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...

  5. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.

  6. The right way to hydrate during a workout, according to a doctor

    www.aol.com/lifestyle/2015-10-30-the-right-way...

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  7. Drinking water - Wikipedia

    en.wikipedia.org/wiki/Drinking_water

    The ability of point of use (POU) options to reduce disease is a function of both their ability to remove microbial pathogens if properly applied and such social factors as ease of use and cultural appropriateness. Technologies may generate more (or less) health benefit than their lab-based microbial removal performance would suggest.

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