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2. 4 Dumbbell Workouts That Burn the Most Calories - AOL

   www.aol.com/lifestyle/4-dumbbell-workouts-burn...

   When it comes to effective calorie-burning workouts, dumbbells are often overlooked. These versatile pieces of equipment not only build strength but also engage multiple muscle groups ...

3. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   Walk briskly for 40 minutes to build endurance and burn calories. Day 5: Dumbbell Upper-Body Circuit. What you need: A pair of dumbbells (light to moderate weight). In 20 minutes, this workout ...

4. Trainers Swear by the '4-2-1' Workout Method To Shed Fat ...

   www.aol.com/trainers-swear-4-2-1-160052360.html

   Fitness enthusiasts of all levels are testing out regimens like the viral 12-3-30 treadmill workout and the 4-1-1 workout method for weight loss and rave about the results. ... calories," Read ...

5. Shake Weight - Wikipedia

   en.wikipedia.org/wiki/Shake_Weight

   The Shake Weight has a female and male version, though it was initially released as a product "designed specifically for women". [2] The female version weighs 2.5 pounds (1.13 kg). [3] The male version weighs twice as much at 5 pounds (2.27 kg). [4]

6. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   The Body for Life program has been described by some as a hard to follow program that is effective at losing weight and building muscle. [3] While criticized by some as a fad diet, the "program's success is based on testimonials and anecdotal evidence", [4] it differs from many fad diets because it can be sustained. [5]

7. Thomas Inch - Wikipedia

   en.wikipedia.org/wiki/Thomas_Inch

   The iconic dumbbell weighs 172 lbs and 9 oz. (78 1 ⁄ 4 kg) and is extremely difficult to lift, partly due to its sheer weight, but primarily because of its thick handle of 2 3 ⁄ 8" (6.03 cm) in diameter, making it difficult to hold on to without an outstandingly strong grip strength.

8. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/lifestyle/dumbbell-exercises-chisel...

   Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells.

9. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.