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  2. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    The trapezius [4] is a large paired trapezoid-shaped surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine and laterally to the spine of the scapula.

  3. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body.

  4. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.

  5. How to Do the Barbell Shrug for Big Traps - AOL

    www.aol.com/lifestyle/barbell-shrug-big-traps...

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  6. Here's How Often You Should Lift Weights if You Want Bigger ...

    www.aol.com/heres-often-lift-weights-want...

    Lifting weights helps to grow your muscles by contributing to the following responses: 1. Muscle Fiber Activation. Lifting weights engages different muscle fibers, especially fast-twitch fibers ...

  7. Rhomboid muscles - Wikipedia

    en.wikipedia.org/wiki/Rhomboid_muscles

    There are two rhomboid muscles on each side of the upper back: [1] [2] [3] Rhomboid major muscle; Rhomboid minor muscle; The large rhombus-shaped muscle, located under the trapezius muscle, in the upper part of the thoracic region of the back, and the small muscle, in the same way, participate in the movement of the scapula. [4]

  8. The 4 Must-Train Muscles for Big Arms - AOL

    www.aol.com/4-must-train-muscles-big-201100623.html

    Building big arms is a common gym goal—but you'll need to focus on these four muscles: the deltoids, biceps, triceps, and forearms. Building big arms is a common gym goal—but you'll need to ...

  9. Latissimus dorsi muscle - Wikipedia

    en.wikipedia.org/wiki/Latissimus_dorsi_muscle

    The latissimus dorsi is a potential source of muscle for breast reconstruction surgery after mastectomy (e.g., Mannu flap) [12] or to correct pectoral hypoplastic defects such as Poland's syndrome. [ 13 ] [ 14 ] An absent or hypoplastic latissimus dorsi can be one of the associated symptoms of Poland's syndrome.