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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]

  3. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

  4. Play Solitaire Golf Online for Free - AOL.com

    www.aol.com/.../masque-publishing/solitaire-golf

    Solitaire: Golf. Build the foundation up or down, regardless of the suit. Win by removing all cards from the columns. By Masque Publishing

  5. 10 Strength Training Exercises for Beginners to Sculpt a ...

    www.aol.com/10-strength-training-exercises...

    Start by facing away from a bench or box. Lift one leg, sit back on the bench, and come up without putting your other leg down. To make this exercise more challenging, lower the bench.

  6. Golf swing - Wikipedia

    en.wikipedia.org/wiki/Golf_swing

    Timing is the most critical element of the golf swing because it connects all of the different moving parts of the body into one motion. The golf swing follows a double pendulum model, where the arms and shoulders become the first pendulum and movements along the hands, grip, and shaft form the second. Both of these interlocking pendulum ...

  7. 10 Daily Free Weight Exercises To Improve Balance & Mobility

    www.aol.com/10-daily-free-weight-exercises...

    We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares 10 stellar free weight exercises to improve your balance and mobility that you can easily work ...

  8. Circuit training - Wikipedia

    en.wikipedia.org/wiki/Circuit_training

    Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all set exercises in the program.

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