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The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... from muffins to overnight oats to the TikTok-famous chia seed water. But it’s left people with a ...
Adding chia seeds to your diet is a small, easy step toward reducing inflammation and supporting your body’s natural ability to heal and recover." 4. They're blood-sugar friendly.
Related: 51 Delicious Ways To Use Chia Seeds in Smoothies, Overnight Oats and More Sources Christine Randazzo Kirschner , registered dietitian and co-founder of Amenta Nutrition
The combination of water and fiber-packed chia seeds has the potential to keep you regular, he says, but there are no scientific studies that prove the beneficial properties of chia seed water.
The first figurines were made in 1977, and they were marketed widely after 1982. During the 1980s in the United States, the first substantial wave of chia seed sales was tied to chia pets, clay figures that serve as the base for a sticky paste of chia seeds. After the figures are watered, the seeds sprout into a form suggesting a fur covering.
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.
When I first saw a chia pet decades ago, I never thought about drinking it. Oh, how times have changed.
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