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2. Experts Say This No-Impact Cardio Alternative Burns As Much ...

   www.aol.com/swimming-one-best-workouts-youre...

   For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, 30 minutes of vigorous stationary rowing can burn 369 calories, and ...

3. Here's How Often You Should Swim for Weight Loss - AOL

   www.aol.com/heres-often-swim-weight-loss...

   Mix in different strokes, such as freestyle, backstroke, and breaststroke, to get your muscles ready. Main Set: 4 x 50 meters freestyle at a moderate pace, with 20 seconds rest between each set

4. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

   www.aol.com/lifestyle/swimming-workouts-tone...

   For example, the longer and harder you swim, the more calories you burn. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

5. Freestyle swimming - Wikipedia

   en.wikipedia.org/wiki/Freestyle_swimming

   Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards ...

6. World record progression 800 metres freestyle - Wikipedia

   en.wikipedia.org/wiki/World_record_progression...

   World record progression for the 800m freestyle. The first world record in the women's 800 metres freestyle in long course (50 metres) swimming was recognised by the International Swimming Federation (FINA) in 1931. The women's 880 yard freestyle had been a FINA-recognized world record event since 1919.

7. Turn (swimming) - Wikipedia

   en.wikipedia.org/wiki/Turn_(swimming)

   The turn involves a touch on the wall in backstroke, followed by a back flip which puts the swimmer in position to push off into breaststroke. Crossover turn: a turn used in individual medley in the backstroke-to-breaststroke transition. In one fluid motion, the swimmer touches the wall on their back, rotates onto their front, and does a front ...

8. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... an average person can burn 200 to 300 calories,” Saltos says. Swimming also improves ...

9. Front crawl - Wikipedia

   en.wikipedia.org/wiki/Front_crawl

   The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the