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Sleep is also important for brain health, as poor sleep is a risk factor for cognitive issues such as memory loss. “Depriving humans of sleep leads to all sorts of problems and can cause serious ...
Surveys show that 40 to 70 percent of those 65 years old and older suffer from chronic sleep disturbances. [2] The elderly tend to go to bed early in the evening and wake earlier in the morning than younger adults. Furthermore, the elderly often wake several times throughout the night and have difficulty falling asleep.
Prolonged-release melatonin may improve quality of sleep in older people with minimal side effects. [166] [167] Studies have also shown that children who are on the autism spectrum or have learning disabilities, attention-deficit hyperactivity disorder (ADHD) or related neurological diseases can benefit from the use of melatonin. This is ...
[90] [91] Sleep loss is also associated with decreased growth hormone and elevated cortisol levels, which are connected to obesity. People who do not get sufficient sleep can also feel sleepy and fatigued during the day and get less exercise. Obesity can cause poor sleep quality as well.
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
In fact, a 2023 study published in the journal Cureus found that exercise can act as a natural sleep aid by helping to promote relaxation and reduce sleep latency — the length of time it takes ...
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