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  2. These Scents Can Actually Calm You Down - AOL

    www.aol.com/lifestyle/scents-actually-calm-down...

    A recent poll by market research firm The NPD Group found that three out of four fragrance consumers say scent helps lift and enhance their mood, so perfume companies are incorporating ...

  3. The 12 Best Cool-Mist Humidifiers That Will Become the Unsung ...

    www.aol.com/12-best-cool-mist-humidifiers...

    This Levoit humidifier has a 360-degree rotating nozzle that spreads an ultra-fine cool mist into the air for fast relief from allergens. ... help set the mood for sleep. As one reviewer writes ...

  4. Holiday sleep trouble? 5 secrets of a better snooze

    www.aol.com/holiday-sleep-trouble-5-secrets...

    Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

  5. Smelling salts - Wikipedia

    en.wikipedia.org/wiki/Smelling_salts

    It causes the muscles that control breathing to work faster by irritating the mucous membranes of the nose and lungs. [ 7 ] Fainting can be caused by excessive parasympathetic and vagal activity that slows the heart and decreases perfusion of the brain . [ 14 ]

  6. Nightcap (drink) - Wikipedia

    en.wikipedia.org/wiki/Nightcap_(drink)

    A nightcap was originally alcoholic, since it makes the drinker feel warm and helps them sleep, just like the garment of the same name. [11] However, warm milk is often recommended as a nightcap for inducing sleep, as it contains both tryptophan and calcium. [12] The effectiveness of warm milk for inducing sleep is disputed. [13]

  7. Aromachology - Wikipedia

    en.wikipedia.org/wiki/Aromachology

    Aromachology devotees want to find out how psychological effects are transmitted from scent to the brain, as well as how positive behavioral effects can be induced by scent. [4] Maria Lis-Bachin, author of Aromatherapy Science: a Guide for Healthcare Professionals , notes an overlap between the objectives of aromatherapy and those of ...

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