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A hurdling technique can also be found in the steeplechase, although in this event athletes are also permitted to step on the barrier to clear it. [5] Similarly, in cross country running athletes may hurdle over various natural obstacles, such as logs, mounds of earth, and small streams – this represents the sporting origin of the modern events.
Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]
The study showed that non-sprinters ran with an inefficient gait for the maximal speed trial while all groups ran with energetically efficient gaits for the distance trial. This indicates that the development of an economical distance running form is a natural process while sprinting is a learned technique that requires practice. [6]
Fitness experts break down how to start running for beginners, including easy tips and techniques for finding motivation, creating a running plan and more.
The baton is a required element for any relay race. The baton is passed to each athlete through different exchange zones, with different techniques. Typically, about 1 foot (0.30 m) and 1.5 inches (3.8 cm) in diameter.
Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study showed evidence of static stretching for warm-ups worsening ...
ChiRunning has also been described as using "the principles of tai chi to focus on alignment, relaxation and proper form when running and walking". [2] It is said to emphasize posture, core strength, relaxed legs, and "mindfulness".
Benefits of running: Can improve cardiorespiratory fitness, which can reduce risk for heart disease, improve cholesterol and blood pressure levels, quality of life, and physical and cognitive function
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