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2. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

3. What Is a Calorie Deficit & How Does It Really Impact Weight ...

   www.aol.com/calorie-deficit-does-really-impact...

   What Should My Calorie Intake Be? As for how to do a calorie deficit, around 500 to 750 calories below your estimated needs is typically recommended as a healthy calorie deficit for weight loss.

4. How to Find Out Many Calories You Should Burn a Day - AOL

   www.aol.com/many-calories-burn-day-142000162.html

   How to Calculate Your Calories. ... 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a ...

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Calories consumed < Calories expended. Also known as Negative Energy Balance; Outcome: Weight decreases [9] The calories a person consumes come from food and drink intake. [9] The calories a person expends comes from their basal metabolic rate and their daily physical activity. [5]

6. Institute of Medicine Equation - Wikipedia

   en.wikipedia.org/wiki/Institute_of_Medicine_Equation

   The Estimated Energy Requirement, , is the estimated number of daily kilocalories, or Calories, an individual requires in order to maintain his or her current weight. For a person with a body mass of m {\displaystyle m} (kg), height of h {\displaystyle h} (m), age of a {\displaystyle a} (years) and Physical Activity PA {\displaystyle {\text{PA ...

7. Wegovy diet plan: What foods to eat and avoid while taking ...

   www.aol.com/wegovy-diet-plan-foods-eat-160000849...

   So, by reducing intake of these foods and opting for nutrient-dense alternatives, you can better control your calorie intake and maintain stable blood sugar levels; this, in turn, can make ...

8. Schofield equation - Wikipedia

   en.wikipedia.org/wiki/Schofield_equation

   The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1]This is the equation used by the WHO in their technical report series. [2]

9. Can Taking Antidepressants Cause Weight Loss? - AOL

   www.aol.com/taking-antidepressants-cause-weight...

   You can calculate your maintenance calorie intake by working out your basal metabolic rate (BMR), then adding in extra calories based on your normal activity level. Practice mindful eating.