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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Static stretches can be passive or active. Active static stretches involve working a muscle while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using ...

3. A Physical Therapist Wants You to Know These Dynamic ... - AOL

   www.aol.com/physical-therapist-wants-know...

   The best dynamic stretches for runners Pre-run dynamic stretches ideally focus on the lower body to prepare it for distance. Here are some of Germano’s recommendations.

4. This 5-Move Cool Down Series Will Help You Finish Off a Run ...

   www.aol.com/5-move-cool-down-series-160600650.html

   A physical therapist shares a five movement cool down series of stretches for runners can help to aid recovery and prep you to be ready for your next workout.

5. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Static stretching. Static stretching is the appropriate form of stretching to aid in the cooling down procedure. It aids in decreasing the body's temperature, removing lactic acid from the muscles and increasing flexibility. [5] Each stretch should be held for a minimum of 10–20 seconds and stretched to the point of mild discomfort but not ...

6. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching does not appear to reduce the risk of injury during exercises, except perhaps a dynamic warm-up for runners. While running places extreme stress loads on the joints, static stretching can help to improve joint flexibility. However, this has not been proven to reduce risk of injury in the runners.

7. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

8. Trainers Always Start A Workout With One Of These Dynamic Moves

   www.aol.com/lifestyle/trainers-never-start...

   Best Dynamic Stretches For Runners 1. Squat To Heel Raise. Why it rocks: “The squat to heel raise will help athletes get into a full squat position which requires 90 degrees of hip flexion ...

9. Stretch shortening cycle - Wikipedia

   en.wikipedia.org/wiki/Stretch_shortening_cycle

   A stretch-shortening cycle (SSC) is an active stretch ... with improved efficiencies for human or animal movements such as counter-movement jumps and running. ...