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2. 'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts ...

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   Related: '10,000 Steps a Day' Has Been the Gold Standard for Years, but if You’re Trying to Lose Weight It Might Be Time to Reconsider 3. A free 10-minute Pilates workout for beginners

3. 15 Best Workouts for Weight Loss, According to Trainers ... - AOL

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   15 Best Workouts for Weight Loss 1. Jumping Rope ... Related: HIIT Workouts for Beginners . 3. Low-intensity Cardio ... Related: 114+ Streaming Workouts You Can Do At Home. 14. Dance

4. 10 free HIIT workouts you can do at home to boost your ... - AOL

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   Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

5. 13 free workouts you can do at home in just 15 minutes - AOL

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   Here are the best free 15-minute workouts to try at home to get a full-body workout.

6. List of weight training exercises - Wikipedia

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   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

7. 5 Best At-Home Bodyweight Workouts for Women To Lose Weight

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   ShutterstockEmbarking on a weight-loss journey at home doesn't always require expensive equipment or gym memberships. Bodyweight workouts offer an effective and convenient way for women to shed ...