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  2. A Whole New You: The Oprah Daily Self-Care O-wards 2025

    www.aol.com/whole-oprah-daily-self-care...

    Oura Ring 4. This chic little water-resistant band provides valuable insights into your sleep, physical activity, heart rate, and stress level, and it also helps you set goals and foster good habits.

  3. Chamaemelum nobile - Wikipedia

    en.wikipedia.org/wiki/Chamaemelum_nobile

    [3] [4] [5] It is used in aromatherapy in the belief it is a calming agent to reduce stress and promote sleep. [3] [4] [15] Chamomile essential oil contains sesquiterpenes, terpene lactones (including the blue compound chamazulene), acetylene derivatives, and polyphenols, which contribute to the fragrance and may be extracted individually. [4]

  4. The surprising benefits of embracing your anxiety, according ...

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    Additionally, caring for anxiety may look different depending on how the anxiety presents — maybe it’s helping kids pinpoint helpful coping mechanisms. Perhaps it’s leaning on the expertise ...

  5. Aromatherapy - Wikipedia

    en.wikipedia.org/wiki/Aromatherapy

    Accidental ingestion may happen when oils are not kept out of reach of children. As with any bioactive substance, an essential oil that may be safe for the general public could still pose hazards for pregnant and lactating people. [36] Oils both ingested and applied to the skin can potentially have negative interactions with conventional medicine.

  6. Chamomile - Wikipedia

    en.wikipedia.org/wiki/Chamomile

    Chamomile may be used as a flavouring agent in foods and beverages, mouthwash, soaps, and cosmetics. [5] Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [3] Two types of chamomile are used, namely German chamomile (Matricaria recutita) and Roman chamomile (Chamaemelum nobile). [3]

  7. 6 things mental health experts wish parents knew about ... - AOL

    www.aol.com/finance/6-things-mental-health...

    Here’s what they recommend all parents of kids with anxiety disorders keep in mind. Anxiety can look like behavioral issues Tantrums are common in all kids of a certain age, but they can also ...

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