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  2. Is olive oil good for you? The fast nutrition facts on this ...

    www.aol.com/olive-oil-good-fast-nutrition...

    Olive oil is a favorite in the kitchen and pantry for a reason. We spoke to experts about the health benefits and how to best consume olive oil. Is olive oil good for you?

  3. How to know if the olive oil you’re buying is actually good ...

    www.aol.com/know-olive-oil-buying-actually...

    “The more taste an olive oil has, the more health benefits,” as the compounds responsible for them also contribute to the oil’s taste, said Joseph R. Profaci, executive director of the North ...

  4. Olive oil - Wikipedia

    en.wikipedia.org/wiki/Olive_oil

    U.S. virgin olive oil for oil with reasonably good flavor and odor and free fatty acid content of not more than 2 g per 100 g (2%); U.S. virgin olive oil Not Fit For Human Consumption Without Further Processing is a virgin (mechanically-extracted) olive oil of poor flavor and odor, equivalent to the IOC's lampante oil;

  5. What’s Healthier, Canola Oil or Olive Oil? The Answer Isn’t ...

    www.aol.com/healthier-canola-oil-olive-oil...

    In the wellness world, the winner of the canola oil vs. olive oil debate is clearly olive oil. Hey, olive oil certainly has its proven perks. It's loaded with good-for-you monounsaturated fats.

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [25] [21]

  7. Oleic acid - Wikipedia

    en.wikipedia.org/wiki/Oleic_acid

    Safflower and olive oil have one of the highest levels of oleic acid among dietary fats. Oleic acid is used as a component in many foods, in the form of its triglycerides. It is a component of the normal human diet, being a part of animal fats and vegetable oils. Oleic acid as its sodium salt is a major component of soap as an emulsifying agent.

  8. Naturally occurring phenols - Wikipedia

    en.wikipedia.org/wiki/Naturally_occurring_phenols

    Natural phenols can also be found in fatty matrices like olive oil. [101] Unfiltered olive oil has the higher levels of phenols, or polar phenols that form a complex phenol-protein complex. Phenolic compounds, when used in beverages, such as prune juice, have been shown to be helpful in the color and sensory components, such as alleviating ...

  9. What is the healthiest juice? Dietitians share No. 1 ... - AOL

    www.aol.com/news/healthiest-juice-dietitians...

    The downside is that juice is liquid calories — it’s lower in fiber than whole fruit or vegetables so you don’t register fullness in the same way as when you chew food, Young adds.