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Pro tip: This exercise effectively targets deep lower abdominal muscles. To protect your lower back and maintain proper form, place your hands palms-down beneath your butt while building core ...
Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.
Denise programmed this core crusher (which is one of six workouts that make up of the Women's Health Strength Transformation Challenge!) using staple abs exercises that have stood the test of time ...
Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]
Research has shown that both sit-ups and crunches are mediocre strength-building exercises and have injured many people. [3] In a crunch, unlike a sit-up, the lower back stays on the floor. This is said to eliminate any involvement by the hip flexors, and make the crunch an effective isolation exercise for the abdominals. [5]
Engage the lower abs as you curl up as high as you can and hug the elbows in to try to touch your knees. Lower the head, neck and elbows down to the starting position. Repeat this 10 times.
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