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  2. Jan Todd - Wikipedia

    en.wikipedia.org/wiki/Jan_Todd

    During her powerlifting career, many publications, including Sports Illustrated magazine, [4] considered her to be the strongest woman in the world. [5] As a powerlifter, Todd set more than 60 national and world records, and was included in the Guinness Book of Records for over a decade.

  3. Naomi Kutin - Wikipedia

    en.wikipedia.org/wiki/Naomi_Kutin

    As of December 2017, she has "current personal bests of a 321 lbs Squat, 127 lbs bench and 363 lbs deadlift," per Auritt. [ 5 ] As of 2021, Kutin is an active member of the powerlifting team at Rutgers University .

  4. Becca Swanson - Wikipedia

    en.wikipedia.org/wiki/Becca_Swanson

    Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on ...

  5. Bev Francis - Wikipedia

    en.wikipedia.org/wiki/Bev_Francis

    From 1981 to the early 1990s, Francis earned the accolade of "Strongest Woman in History". She was the first woman in the world to bench press over 300 lb (140 kg). She broke over 40 world powerlifting records and was undefeated during her powerlifting career. She was inducted into the International Powerlifting Federation Hall of Fame in 1987.

  6. Nataliya Kuznetsova - Wikipedia

    en.wikipedia.org/wiki/Nataliya_Kuznetsova

    2019 Romania Muscle Fest Pro Female bodybuilding Nataliya Kuznetsova , also spelled Natalia ( née Trukhina ; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter .

  7. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

    www.aol.com/lifestyle/exactly-5-different-types...

    Single-Leg Deadlift. How to do it: Stand tall with both feet on the ground, arms at sides.Shift weight to right leg, hinge forward from the hips, allow right knee to bend slightly, and lower torso ...

  8. The Muscles You're Actually Working When You Deadlift - AOL

    www.aol.com/lifestyle/muscles-youre-actually...

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  9. Olga Liashchuk - Wikipedia

    en.wikipedia.org/wiki/Olga_Liashchuk

    Olga Liashchuk (Ukrainian: Ольга Лящук, born 1 June 1985) is a Ukrainian strongwoman.In her career, Liaschuk has won major strongowoman titles including the Arnold Strongwoman Classic (twice), World's Strongest Woman, Strongest Woman in the World, and the Shaw Classic Open.

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