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2. How Many Reps You'll Need to Build Muscle - AOL

   www.aol.com/lifestyle/many-reps-youll-build...

   Recent research has found that while this “repetition continuum” isn’t wrong, there isn’t one effective rep range for hypertrophy (a.k.a. muscle growth), and there’s more to consider ...

3. Repetition (bodybuilding) - Wikipedia

   en.wikipedia.org/wiki/Repetition_(bodybuilding)

   Repetition (repeat) — re-performing a specific movement exercises with the burden in one approach (set) in bodybuilding, powerlifting, weightlifting and some other strength sports. The repetition of the exercises is a kind of methods and principles of strength training, which are resorted to by athletes with a long experience of training for ...

4. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   The Wisdom of Mike Mentzer: the art, science, and philosophy of a bodybuilding legend. New York: McGraw-Hill. ISBN 0-07-145293-1. Little, John B.; Mentzer, Mike (2003). High-Intensity Training the Mike Mentzer way. Chicago, Ill: Contemporary Books. ISBN 0-07-138330-1. Heavy Duty 2 by Mike Mentzer; LaVelle, Gordon (2006). Training for Mass ...

5. One-repetition maximum - Wikipedia

   en.wikipedia.org/wiki/One-repetition_maximum

   For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

6. Men Over 40 Can Build Stronger, Healthier Shoulders ... - AOL

   www.aol.com/men-over-40-build-stronger-213900873...

   The bent over reverse dumbbell fly can help men over 40 build and maintain shoulder health by ... Best Coaching Cues for the Reverse Fly ... Use a load you can take through the full range of ...

7. 5 Barbell Exercises Men Over 40 Should Leave Out of Their ...

   www.aol.com/lifestyle/5-barbell-exercises-men...

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8. Jay Cutler (bodybuilder) - Wikipedia

   en.wikipedia.org/wiki/Jay_Cutler_(bodybuilder)

   Jason Isaac Cutler (born August 3, 1973), known professionally as Jay Cutler, is an American retired professional bodybuilder. [2] [3] An IFBB Pro League bodybuilder, Cutler is a four-time Mr. Olympia winner, having won in 2006, 2007, 2009, and 2010; and a six-time runner-up, the most in history.

9. Men Over 40 Can Use This Simple Move to Build Bulletproof ...

   www.aol.com/lifestyle/men-over-40-simple-move...

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